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About 4th Density Health
4th density health's Mission
Our mission is to empower individuals to use their physical health as a compass, guiding them toward alignment with their life purpose and unlocking greater vitality, longevity, and impact in the world.
Our VIP Wellness Concierge Program is tailored for executives, entrepreneurs, and professionals who demand the best in proactive, self-driven, personalized health and wellness.
our philosophy
We believe in listening to the body for signs of disruption, not to cover up the symptoms, but to use as a direction pointer towards a fulfilled life.
Alignment with our individual life purpose drives our health, happiness, and success. Once we are in tune with who we came here to be, body health becomes easier.
Concierge-level service offers maximum health benefits because we feel supported, encouraged, and empowered to return to health. We are no longer a medical record number and the 60th patient to be seen for the day.
Easy access to your physician's knowledge base helps us learn what true health looks and feels like. Concierge health is a proven model for reducing chronic illnesses and hospitalizations.
Using cutting-edge diagnostics and data-driven insights optimizes metabolism. Wearables such as continuous glucose monitoring, body fat percentage scales, at-home blood pressure cuffs, exercise and sleep trackers, heart rate and HRV monitors, and a multitude of wellness and mindfulness apps are available at our fingertips. These are the best tools for self-awareness and self-ascension since the invention of the bicycle.
Individuals are unique and special, and health focus should be tailored and highly personalized. How the body responds to movement, sleep changes, nutrition, hydration, stressors, and other external influences is not a one-size-fits-all. We know our bodies better than any physician knows, so taking ownership of what we provide our bodies empowers us to make better choices.
Accurate wellness plans focus on longevity, stress management, and performance optimization. We do not just need to feel better than before; we can feel excellent every day.
the Services
We offer one-on-one and group VIP telehealth lifestyle medicine-based prescriptions overseen by a physician trained in mind-body-spirit and evidence-based lifestyle medicine. Our programs are six months long and include twice-monthly virtual check-ins and daily email and/or texting communication with our overseeing physician. We review your health history together and set health goals based on what is most applicable to your life. We arrange extensive lab evaluations and consultations, integrate wearables and tracking data into goals, and provide accountability partnerships to track progress and adjust lifestyle changes as needed.
You will have the convenience of one-on-one physician interactions from the comfort of your chosen environment, which is efficient and convenient for the busy lifestyle of a high-achieving individual.
the physician
Nancy Thurman, MD, is dedicated to providing highly personalized, collaborative coaching to help you reach your personal health goals aligned with your life's purpose, using effective, evidence-based lifestyle medicine methods. Dr. Thurman has extensive experience and training in lifestyle medicine, medical acupuncture, integrative medicine, and mind-body medicine. She graduated from Eastern Virginia Medical School with a focus on internal medicine, became board-certified in anesthesiology in 2004, and was certified in medical acupuncture in 2010 and in lifestyle medicine from the American College of Lifestyle Medicine in 2017. She is a certified life coach through iPEC. Dr. Thurman received her master's in metaphysical sciences from the University of Sedona in 2023 and has owned multiple brick-and-mortar clinics focused on holistic wellness. Now she is offering her services to those who enjoy the convenience of talking with their doctor virtually.
After years as an anesthesiologist, Dr. Thurman noticed a common denominator in disease: patients' lifestyle choices (driven by their mindset) shape their inflammation, energy, and outlook. Her personal health experiences confirmed this theory of how a person's mindset and belief system manifest as disease. She noted that only sickness showed up when lack beliefs dominated her psyche.
Dr. Thurman has made it her life's purpose to share this novel approach to health and wellness, and she has taught thousands of patients that optimized health begins in the mind first. She emphasizes that the body only reflects our chosen state of alignment. Once we align, we thrive.